At this time, as we all shift to being at home, I am putting together ways we can connect on line. I have three ways I am doing this: Telehealth, Bowspring classes, Group Offerings.
I am finding creative ways to continue providing care while minimizing exposure risk.
I will be offering Bowspring classes starting next week. You can read more about Bowspring and the class descriptions here. What I can say in brief is that Bowspring is an approach to movement that encourages us to open and strengthen. Just what we need right now. The intro classes are appropriate for anyone at any level of fitness.
Here is what I will be offering starting next week 3/23/2020:
Introduction to the Bowspring: Mondays from 7:30am-8:30am (any can attend)
Level 1 Bowspring: Tuesdays from 7:30am-8:30am (must have completed the “10 Key Areas” through the Intro to Bowspring classes)
Prenatal Bowspring: Day and Time to be determine, email if interested.
Parent Chat: Wednesdays 10:00am-11:00am (FREE and more details below)
Postpartum Bowspring: Wednesdays 11:00am-noon
Introduction to Bowspring: Thursdays from 7:30am-8:30am
Level 1 Bowspring: Fridays from 7:30am-8:30am (must have completed the “10 Key Areas” through Intro to Bowspring classes)
All classes will be live and via Zoom.
$8 for drop in
$30 for 30 days of access to Prenatal Bowspring
$30 for 30 days of access to Postpartum Bowspring
$40 for 30 days of unlimited access to Introduction to Bowspring classes
$60 for 30 days of unlimited access to all Bowspring classes except prenatal and postpartum
Email me with questions. You can sign up by making payment via PayPal to email@example.com. Once I receive payment, I will send Zoom link.
I am going to trial a couple things here. At this time, these will all be free offerings.
Parent Chat: Wednesdays 10-11am. This is an opportunity for pregnant people and parents to connect. I will facilitate the conversation, but mostly it is an opportunity to connect with others. We can talk about how Corona Virus is impacting your pregnancy and/or parenting, but we can also take a break from Corona Virus and talk about other topics related to pregnancy and/or parenting. You can find the Zoom link here.
Mindfulness Meditation: Thursdays from 2-3pm. For me a steady mindfulness practice is key to maintain calm in the midst of a storm. I will provide basic instruction in mindfulness practices, we will “sit” together for 20 minutes and then have time for discussion and questions. All are welcome and you can leave after the meditation if you need to get back to other things. You can find the Zoom link here.