Birth Worker Wellness

The foundation and strength of Little Tree comes from the roots.  We can’t provide the compassionate, connected care that takes place here, without this.  Over the years, Amy has honed her skills to provide this care and now she wants to guide others on a similar path.  A path of wellness, connection, compassion and vitality that can be brought into our lives and our work as birth workers.  Explore the services and programs we offer just for you.

A foundation of self care for the birth worker is step one.  We can’t support people in this work if we don’t have wellness ourselves.  The schedule of the work is challenging on our bodies.  The intensity of walking alongside people on this journey can be high.  We have developed a program that supports you.

Levels of services


Comprehensive Visit

  • Your complete annual preventative visit with a focus on wellness with attention to the fatigue and burnout that can come with this work.
  • A complete physical examination.
  • Family planning, contraception and preconceptual care.
  • Individualized plan for the year including herbal and supplement recommendations as well as prescription medications when needed.

60-90 minute appointment.  If you have a health insurance plan, they are required to cover one annual preventative visit per year.  This visit falls in that category.  For self pay patients:  $230.

Does not include cost of labs, supplements or herbal formulas.

Contact us to set up an appointment.


Targeted Consultation Visit

  • Do you already have a provider for your annual exam?
  • Don’t need a physical exam or lab work?
  • In this visit we can focus on the challenges you experience due to your work and self help approaches to support your wellness.
  • We will develop an individualized plan for the year including herbal and supplement recommendations as well as prescription medications when needed.

Cost dependent on complexity and length of visit. $60-150

Contact us to set up an appointment.


Wellness Wisdom for Birth Workers

  • Quarterly, 2 hour group visits to explore seasonal considerations as well as wellness activities to keep you motivated, connected and growing.
  • If you have had an annual at Little Tree, short, individual check-in on your personalized plan.
  • Upcoming topics: fall cleanse, mindfulness moments, herbs and oils to support immunity going into cold season.

We are currently in network provider with:

  • Blue Cross/Blue Shield
  • Humana
  • United Health Care
  • Colorado Medicaid
  • Tricare
  • Cigna

For other clients, payment in full is due at time of visit.  We can provide a receipt you can submit to insurance for out of network benefits.

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