Online Bowspring Schedule
You can read class descriptions and about Bowspring here.
- Prenatal Bowspring: This series of four classes takes the shared language and alignment you learned in the Intro class and applies it to pregnancy and preparation for labor and birth. Throughout this series I include many of the ways I have found as a midwife to help people prepare for labor and birthing. You will learn coping strategies, positioning and movement in labor. Four Wednesdays in January from 8:30-9:30.
- Level 1 Bowspring: This series of four classes is for students familiar with the Bowspring and would like to work with a flow of poses to challenge your mind/body and heart. This class is appropriate for anyone who has taken the Intro to Bowspring series and can be adapted for prenatal and postnatal people. Four Tuesdays in January from 8:30-9:30.
Prenatal Bowspring – series of 4 classes: $25
Level 1 Bowspring – series of 4 classes: $25
**if you need to miss a class in the series, a link to the recorded class will be made available.
Drop in classes: $40 for 5 classes
You can pay via PayPal, Venmo, or check.
All classes will be live and via Zoom.
Email me with questions. You can sign up by making payment to Venmo or via PayPal to firstname.lastname@example.org. Once you have made payment you will receive a Zoom invitation.